First time? Start here! One 60 minute stretch and strengthen training session.
60 Minute
First time? Start here! One 60 minute stretch and strengthen training session.
Services
First time? Start here! We will cover your medical history, movement goals, and training protocol. After a thorough chat, we will get into the physical assessment, creating a baseline for your mobility needs. Session concludes with personal recommendations for next steps on your movement journey.
Introductory Session
First time? Start here! We will cover your medical history, movement goals, and training protocol. After a thorough chat, we will get into the physical assessment, creating a baseline for your mobility needs. Session concludes with personal recommendations for next steps on your movement journey.
One 90 minute stretch and strengthen training session.
90 Minute
One 90 minute stretch and strengthen training session.
